- THE THIRD SPACE
You move between work and home.
Neither is enough.
Most of us live between two spaces: the performance of work and the isolation of home. We're busy. Connected on every screen. And somehow, still lonely.
CAIA is the third space where you're neither performing nor alone. Where the mask comes off, the conversation goes somewhere real, and you remember what it feels like to be genuinely seen.
- THE THIRD SPACE
- THE THIRD SPACE
- THE THIRD SPACE
- THE THIRD SPACE
- OUR APPROACH
This is not
surface wellness.
The wellness industry has a problem: it sells calm without depth. Inspiration without integration. CAIA was built in deliberate opposition to that.
Every experience is designed and led by BACP-registered, accredited therapists who bring clinical rigour and genuine warmth to every room. We use somatic tools, group therapeutic practice, and honest conversation, structured so you feel safe enough to actually go somewhere new.
Because real change doesn't happen in a hot yoga class. It happens when you feel held enough to tell the truth.
From a single afternoon, to a week abroad, CAIA meets you where you are.
- THREE WAYS IN
- THREE WAYS IN
Find your entry point
One-day Gatherings
A full day of therapeutic group work, body-based practice, and honest conversation, held in a beautiful, intimate space. The lowest barrier to entry. A complete experience in itself.
Destination Retreats
Multi-day immersions combining therapeutic group work, somatic practice, movement, and nature, in carefully chosen spaces in the UK and abroad. For the people ready to go all the way in.
Corporate Wellbeing
Most workplace wellbeing doesn't work because it stays safe. We bring the same therapeutic depth into organisations, sessions that genuinely shift how people relate to each other and to their work.
- THE FOUNDER
Hi, I'm Michelle.
I built CAIA because
I needed it too.
Welcome to CAIA!
With a decade of experience leading global accounts for top companies such as Google and Spotify, I combine my professional expertise with personal insights from my therapy journey. Recognizing a need for integrated wellness, I partner with London's leading accredited therapists to deliver impactful wellness retreats, offering a unique and supportive environment for anyone looking to enhance their wellbeing.
Welcome to CAIA! With a decade of experience leading global accounts for top companies such as Google and Spotify, I combine my professional expertise with personal insights from my therapy journey. Recognizing a need for integrated wellness, I partner with London's leading accredited therapists to deliver impactful wellness retreats, offering a unique and supportive environment for anyone looking to enhance their wellbeing.
