WELCOME TO CAIA
What CAIA is
CAIA is a therapeutic retreat space for people who are tired of performing (work, in social situations, and sometimes even at home). We create structured environments where real connection can happen and where you can do genuine work on yourself, whatever that looks like for you right now.
Each retreat explores a different theme: loneliness, identity, healing generational trauma, relationships, confidence, work transitions, and more because growth looks different depending on where you are in life.
Every experience is led by an accredited therapist and designed to move between personal reflection and connection with the people in the room. The focus changes with each retreat, but the quality and care of the space doesn't.
OUR APPROACH
Every session is
led by accredited therapists
Every CAIA event is led by a BACP-registered, accredited therapist. Not a coach or a wellness facilitator - a clinically trained therapist who knows how to hold a space where real work can happen.
We use somatic tools, group therapeutic practice, and structured conversation. It goes deeper than most wellness experiences.
WELCOME TO CAIA
What CAIA is
CAIA is a therapeutic retreat space for people who are tired of performing (work, in social situations, and sometimes even at home). We create structured environments where real connection can happen and where you can do genuine work on yourself, whatever that looks like for you right now.
Each retreat explores a different theme: loneliness, identity, healing generational trauma, relationships, confidence, work transitions, and more because growth looks different depending on where you are in life.
Every experience is led by an accredited therapist and designed to move between personal reflection and connection with the people in the room. The focus changes with each retreat, but the quality and care of the space doesn't.
OUR APPROACH
Every session is
led by accredited therapists
Every CAIA event is led by a BACP-registered, accredited therapist. Not a coach or a wellness facilitator - a clinically trained therapist who knows how to hold a space where real work can happen.
We use somatic tools, group therapeutic practice, and structured conversation. It goes deeper than most wellness experiences.
~COMING SOON~
~COMING SOON~
Multi-day immersions combining therapeutic group work, somatic practice, movement, and nature, in carefully chosen spaces in the UK and abroad. For the people ready to go all the way in.
OUR OFFERINGS
From a day gathering, to a week abroad, CAIA meets you where you are.
Corporate Wellbeing
Destination Retreats
One-day Gatherings
Most workplace wellbeing doesn't work because it stays safe. We bring the same therapeutic depth into organisations, sessions that genuinely shift how people relate to each other and to their work.
A full day of therapeutic group work, body-based practice, and honest conversation, held in a beautiful, intimate space. The gentlest way in, and a complete experience in itself.
OUR OFFERINGS
From a day gathering, to a week abroad, CAIA meets you where you are.
A full day of therapeutic group work, body-based practice, and honest conversation, held in a beautiful, intimate space. The gentlest way in, and a complete experience in itself.
First day gathering launches August 1st 2026
£130 per person.
One-day Gatherings
Multi-day immersions combining therapeutic group work, somatic practice, movement, and nature, in carefully chosen spaces in the UK and abroad. For the people ready to go all the way in.
Destination Retreats
Most workplace wellbeing doesn't work because it stays safe. We bring the same therapeutic depth into organisations, sessions that genuinely shift how people relate to each other and to their work.
Corporate Wellbeing
OUR OFFERINGS
From a day gathering, to a week abroad, CAIA meets you where you are.
One-day Gatherings
A full day of therapeutic group work, body-based practice, and honest conversation, held in a beautiful, intimate space. The gentlest way in, and a complete experience in itself.
COMING SOON
Destination Retreats
Multi-day immersions combining therapeutic group work, somatic practice, movement, and nature, in carefully chosen spaces in the UK and abroad. For the people ready to go all the way in.
COMING SOON
Corporate Wellbeing
Most workplace wellbeing doesn't work because it stays safe. We bring the same therapeutic depth into organisations, sessions that genuinely shift how people relate to each other and to their work.
MEET THE FOUNDER
Hi, I'm Michelle.
I built CAIA because
I needed it too.
Welcome to CAIA. After a decade leading global accounts for companies like Google, Meta, TikTok and Spotify, I combined my professional experience with what I learned on my own therapy journey. Recognising a real need for integrated wellbeing, I partner with London's leading accredited therapists to create retreats with genuine depth - a supportive space for anyone ready to reconnect with themselves and others.
Welcome to CAIA. After a decade leading global accounts for companies like Google and Spotify, I combined my professional experience with what I learned on my own therapy journey. Recognising a real need for integrated wellbeing, I partner with London's leading accredited therapists to create retreats with genuine depth - a supportive space for anyone ready to reconnect with themselves and others.
MEET THE FOUNDER
Hi, I'm Michelle.
I built CAIA because
I needed it too.
Welcome to CAIA!
With a decade of experience leading global accounts for top companies such as Google, Meta, TikTok & Spotify, I combine my professional expertise with personal insights from my therapy journey. Recognizing a need for integrated wellness, I partner with London's leading accredited therapists to deliver impactful wellness retreats, offering a unique and supportive environment for anyone looking to enhance their wellbeing.
